Relieve tension, focus your mind and draw yourself gently into the present moment by using yoga to enhance relaxation and meditation.With yoga, you can learn to open your body and mind and enjoy each moment while achieving balance within yourself.
Led by internationally acclaimed instructors Patricia Walden and Rodney Yee, Yoga For Relaxation And Meditation includes seven different sessions to help you release tension, improve concentration and restore energy.Yoga For Relaxation includes two practice sessions: restorative poses followed by stretches and forward bends.Yoga For Meditation includes five sessions to address common challenges associated with sitting including body tension, improper posture and restricted breathing.
This special DVD edition offers exclusive in-depth interviews with Rodney Yee and Patricia Walden.Practice this workout whenever you want to relax the mind, restore the body and bring more energy to your life.
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11-07-2010, 18:37
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